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    What To Do With Recurring Dreams, Anxiety Dreams and Nightmares

    Almost everyone has experienced dreams that contain anxiety or fear.  These experiences can be traumatic and haunt us by recurring repeatedly.

    Typical Nightmare Themes

    falling
    being chased or attacked
    walking into a meeting or a class unprepared
    being stuck in slow motion
    being trapped and unable to move or scream
    drowning or choking
    being naked in public

    Experiencees of this sort are unpleasant and [...]

    Typical Dreams

    Myth:  If you dream that you hit the bottom in a falling dream, it means that you will have died in your sleep.
    Falling
    Many people have dreamed that they have hit bottom in a fall and they are still alive to tell the story!  Falling is a common theme, which often indicates that in your real [...]