FiftyWishesNow.com

Wishing you could sleep is frustrating.  Tossing and turning only gets worse the more stressed you feel from not being able to fall asleep.
From research on brain patterns during sleep, scientists have begun to understand and develop treatments for sleep disorders.  Sleep disorders affect the quality and duration of sleep.  Change of sleep schedule, stress, [...]

Night Terrors are sudden, dramatic interruptions in our sleep and are quite different to nightmares. 
Nightmares occur after several hous of sleep, the dream phase of REM sleep, and they wake up the sleeper with a vivid memory of the dream. 
Unlike night terrors, nightmares do not usually involve screaming, thrashing about or running around without a [...]